Often a man is convinced that his penis is too small, and this is the reason for most of the problems in his personal life. As a result, self-confidence falls, relationships with ladies become more and more strained, a bunch of complexes develop. To get rid of this problem, there are a variety of techniques, including penis enlargement exercises. Their indisputable advantage is the relative safety for health, the possibility of independent conduction and the absence of the need to spend a lot of time and money.
The size of the penis is one of the most pressing issues for the representatives of the strong half of humanity, and this has been the case since antiquity. In many cultures, the large length and thickness of the phallus was considered a sign of masculinity, fearlessness and remarkable sexual abilities. To increase the size, various exercises and massage were used, the technique of which is first described in some Arabic manuscripts. To date, numerous studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and most proven way, suitable for most men who are concerned about how to enlarge their penis, is massage and special gymnastics.
It is easy to guess that it will not work to make the penis bigger by endlessly training in the gym. In this way, you can strengthen the pelvic muscles, which, of course, will help to achieve a powerful erection, but will not affect the size of the organ. All existing methods are based on the stretching of the cavernous bodies, filled with blood during sexual arousal. As a result, the lacunae contain more blood, the penis enlarges, and the skin gradually stretches.
In order to achieve maximum results and make the procedure safe, you must follow the following simple rules:
- Keep your penis clean.
- Do gymnastics at a convenient time for you.
- Take the most comfortable posture.
- When exercising, use a lubricant.
- Pre-warm the penis.
- Exercises should be carried out carefully, to avoid the appearance of pain.
Pros and cons
For many reasons, massage and special exercises are more natural in terms of physiology and carry less risk of injury.
To perform exercises aimed at penis enlargement, you should spend from fifteen minutes to half an hour daily. It is better to divide the load into two times and do gymnastics in the morning and evening before going to bed.
The indisputable advantages of these methods include:
- No need to have special skills and experience.
- They don't require a lot of time.
- Can be done at home, any time of the day.
Among the shortcomings can be identified:
- Before conducting, you need to study the methodology in detail and follow all the rules.
- The positive effect is noticeable after a certain time of daily training.
- The result differs in each individual case.
- There is a risk of injury with excessive load or sudden movements.
Kegel gymnastics
This exercise for the penis perfectly strengthens and improves muscle tone, helping to increase erection. It is used to increase sexual abilities, therapy and prevention of inflammatory diseases of the reproductive system. It is recommended to use in conjunction with any penis enlargement methods.
The exercise consists in the tension of the muscles of the perineum, which plays a large role in the occurrence and maintenance of an erection. It is easy to learn how to do this: it is enough to try to stop the stream of urine during urination. You can imitate movement anywhere, and completely unnoticed by people nearby. Gymnastics is to strain the muscle for five seconds, then relax. Repeat the procedure fifty times.
Effective Exercises
Before starting a massage or charging for the penis, you should warm up the organ. To do this, it can be wrapped for ten minutes in a towel soaked in warm water or overlaid with a linen bag with heated salt. You also need to monitor the achievement of the strength of erection recommended in the method. All this is done in order to minimize the risk of injury.
Before starting the exercises, you should consult with a specialist regarding the presence of contraindications to such techniques. It should also be borne in mind that the intensity of classes and the degree of load can be increased gradually.
Gymnastics for a member includes the following exercises:
- bend- the degree of erection should be no more than a quarter of the maximum strength, lubrication is not required. The penis should be taken with one hand at the head, pulled, then placed under it with one or two fingers of the other hand and bent down. Perform similar exercises six times in different directions. The technique is aimed at increasing the volume of the penis.
- jelqing- the most popular exercise for increasing length. With the first and second fingers of the hand, squeeze the base of the penis and slowly move them to the head. Without releasing your hand, grab the base with the fingers of the other hand and repeat everything. Alternate hands about thirty times. Erection should be half - two thirds of the maximum.
- Uli- it is necessary to achieve full erection strength, then squeeze the penis for forty seconds and loosen the compression. Perform three to five times.
- double uli- with one hand grab the base of the penis, and with the other - the area of \u200b\u200bthe head and simultaneously squeeze for forty to fifty seconds.
- Reverse jelqing- Uli - with one hand they squeeze the base of the penis, and with the other they perform Jelqing, and the hands change periodically. Do a maximum of ten times. The degree of erection is 90-95%.
- Head Support Technique- you should start by doing Kegel exercises, as a result of which increased blood flow is ensured. The base of the penis is clasped with the right hand, Jelqing is performed, the hand stops near the head and is held there during the entire time of the exercise. The left hand is used to perform jelqing.