How to increase a member at home?We will try to answer this question today.Most of the stronger sex do not suit the size of their organ, and they try to solve this problem in various methods and ways.In order not to resort to radical for young guys there are exercises to increase the penis.
Why only for young men?Because their muscles are elastic, amenable to correction than that of an older age.Representatives of the strong half of humanity grow up to 25 years, so it is until this time that it is necessary to solve an intimate problem, then it will be more difficult.
Why is it necessary
Before starting exercises to increase the penis, you need to figure it out, is it worth it to do it at all?
Surgeons have proved that the normal parameters of male dignity should be up to 9.5 cm at rest, and in an erect state 13-14.5 cm. The volume is calm up to 2.5 cm, and in excited up to 3.5 cm.
Therefore, if you made measurements of your phallus and made sure that the parameters are normal, enjoy intimacy without any exercise and training for him.
But if nature still has not awarded even the average size, here all the methods are good.You can start with an exercise to increase the penis, without resorting to more radical methods, such as the operation of the ligientotomy.
What can be achieved using simple training:
- Significantly add to the size of the penis;
- Eliminate anatomical defects, curvature, irregular shape;
- Stretch the time of intimacy;
- Strengthen sex drive;
- Extend the joys of intimate life and in adulthood;
- Prevent impotence.
Any massages, exercises, training for the penis are a significant load on its muscles, therefore, preparation is very important.
Preparation
First of all, you need to disperse blood, and warm the organ.Without this, training will be less effective.If you follow all the recommendations of preparation, then the technique itself will increase its effectiveness several times.
Rules:
- Make a warming compress wet the sheet or towel with hot water;
- Wrap the organ so that the top is bare, not to allow too high temperatures, it is necessary to prevent burns;
- Warm the member to 10 minutes no more;
- Wipe and dry the organ.
Before you do a massage to increase the penis, you need to prepare not only the organ, but also the lubricants, gels and creams, which will contribute to increased effect and good gluing.
There are a lot of many exercises, massages and techniques that increase the organ and help to cope with the problem of an intimate nature.Therefore, if one does not fit, you can proceed to the next procedure.
Today we will talk about the most effective methods, thanks to which your dignity will change the size radically.
Of course, you need to really evaluate the possibilities, if you need to increase only a couple of centimeters, then it is better to do with training.
But when the problem is much more serious in a man, for example, a disease such as micropenis, then you can’t do without surgery and hormonal therapy.
We determine the methodology to increase the penis
For an effective effect, you need to deal with daily!This is the basic rule of training.If a man does this when he wants, then there will definitely be no result.
Types:
- To strengthen.The pelvic floor is subjected to a large load, so the muscles supporting, the organ is overgrown with muscles;
- For stretching.The epithelium of the penis cells can be divided and reproduced, and its increase gradually occurs.
The set of exercises aimed not only at lengthening, strengthening the organ, but also to improve blood circulation in the pelvis.
This is especially true for men who do not have constant intimate relationships.In order to prevent prostatitis and stagnant phenomena, you can use any training on a choice.
Exercises
No. 1 "pull"
We take the penis in the region of the head, pulling up and holding in this position for up to 8 seconds.We loosen the grip, repeat, only movements should be on the sides.
First in the left, then in the right, down and up.Do not forget to hold in each position for 8 seconds.During exercises, do not overdo it so that you do not leave bruises and hematomas on the member.Do everything without injuries and discomfort.
Training No. 2 "Circular"
It consists in stretching the organ in a circle, that is, within 8 seconds you must stretch and rotate the penis in one direction, then in the other.
Such exercises are great for men who do not have sex and to prevent impotence and improve the sensitivity of the penis, you can resort to these exercises.Repeat circular movements 20 times in one and the other.
Training No. 3 "Sit on a penis"
This exercise must be done in a place convenient for you - a sofa, bed or chair.Having previously achieved an erection by masturbation or watching a film, we start it under the buttocks and sit down.Thus, under pressure on the cavernous body, the growth and thickening of the penis occurs.We sit in this position for 5-10 minutes.
Training No. 4 "Massage to increase a member"
It takes place using lubricants and creams, which will contribute to unhindered slipping.Apply a lubricant to a slightly excited phallus, put your fingers on it and make progressive movements that look like masturbation.
When the complete excitation of the penis comes, fix the ring from the index and thumb at the base of the bridle of the head and pull up.Movements should not cause pain.
Keep it likely up to 10 seconds, repeat the exercise no more than 10 times.Due to the rush of blood to the head and stretching, the organ gradually increases in size.The effect of daily training will be visible in a month.
Methodology "Jelking"
You have never wondered why men are always popular with women?It was the Arabs that came up with exercises that helped to solve the problem even before the young man will “use” the organ.
Gymnastics is so effective that it can allow the dimensions of the phallus several times.Only on condition that classes will take place daily for 3-4 months.
The men of their sons from the age of 7 make you make simple training, which allow in adulthood to surprise the opposite sex with their dimensions.
Types of jelking:
- Based on creams and lubricants - “wet”;
- Without a lubricant - "dry."
Method number 1
- We take any ointment, apply to the organ along the entire length;
- We make a ring of fingers at the base of the phallus;
- We hold it tightly, but without fanaticism, so that there is no pain;
- We make smooth slow movements up and down without stopping with a dense ring;
- We change our hands if they get tired;
- Do not touch the head during the entire process;
- The massaging organ hold it for up to 30 seconds, weaken and repeat up to 10 times.
It is recommended to carry out such gymnastics 2 times a day, but if there is no time only in the evening, then the training should be a little longer.
Exercise No. 2 "Dry Method"
Jelking should be carried out without the use of any lubricant.Here you need to make a member of the member with your hands and perform the same movements, but not sharply to prevent the rubbing and injury of the penis.
Exercises should be performed as comfortable for you as possible, massaging an organ without sudden movements and presses.It is better to watch the video how to properly conduct this technique.
Before starting exercises, take measurements of your childbearing organ at the initial stage of training in order to understand the effectiveness of the exercises in a month.If there is no large result, then you should increase the number and quality of training.
The main thing is to choose a middle ground to obtain an effect.Be healthy and happy!